ABOUT COACH JO
Helping Athletes Build Speed, Confidence & Performance.
Speed development, strength training, injury prevention, and performance coaching for youth athletes.
THE COACH
Meet Coach Jo.
Coach Jo is a certified performance coach specializing in speed, agility, strength development, injury prevention, and athlete confidence. Before transitioning into speed & agility coaching, she spent 12 years as a teacher — an educator's mindset shapes every session.
She has coached several athletes to Division 1 and Division 2 scholarships in track & field, and continues to work with youth athletes across multiple sports to help them move better, compete confidently, and reach their athletic potential through intentional, evidence-based training.
Train With Coach JoAPPROACH
My Coaching Philosophy.
Technique Before Intensity
Master the movement first. Speed and load come after clean mechanics.
Speed Is A Skill
Sprinting is trainable. We coach it like the technical skill it is.
Strong Athletes Stay Healthier
Strength is the foundation of durability and injury resistance.
Confidence Through Preparation
When the work is done, confidence shows up on game day.
Performance & Mindset Together
We train the body and sharpen the mental edge in every session.
Train Hard Without Burnout
Smart programming respects growth, recovery and the long game.
ATHLETES
Who I Work With.
Track & Field
Soccer
Basketball
Volleyball
Softball
Youth Athletes 7–18
Adult Women's Fitness
CREDIBILITY
Credentials & Certifications.
CSCS — Certified Strength & Conditioning Specialist
USATF Track & Field Coach
Certified Sports Nutritionist
Certified Personal Trainer
Masters in Education
RESULTS
What Athletes & Parents Are Saying.
"My daughter became more confident and explosive on the field."
— Soccer Parent