ABOUT COACH JO
Helping Athletes Build Speed, Confidence & Performance.
Speed development, strength training, injury prevention, and performance coaching for youth athletes.
THE COACH
Meet Coach Jo.
JoAnna Mills — known to her athletes as Coach Jo — is the founder of On Track Performance & Nutrition. A Santa Clara University alumna, she is a Certified Personal Trainer, Certified Sports Nutritionist, USATF Track & Field Coach, and Strength & Conditioning Coach.
With 7+ years of private coaching experience and 60+ verified five-star reviews on CoachUp, she has coached several athletes to Division 1 and Division 2 track & field scholarships and works with youth and high school athletes across soccer, basketball, volleyball, softball, football and track & field.
"Everyone can get better. A coach must learn the athlete — their needs, their strengths, their biomechanics — and adjust the plan to fit them."— Coach Jo's Coaching PhilosophyTrain With Coach Jo
APPROACH
My Coaching Philosophy.
Technique Before Intensity
Master the movement first. Speed and load come after clean mechanics.
Speed Is A Skill
Sprinting is trainable. We coach it like the technical skill it is.
Strong Athletes Stay Healthier
Strength is the foundation of durability and injury resistance.
Confidence Through Preparation
When the work is done, confidence shows up on game day.
Performance & Mindset Together
We train the body and sharpen the mental edge in every session.
Train Hard Without Burnout
Smart programming respects growth, recovery and the long game.
ATHLETES
Who I Work With.
Track & Field
Soccer
Basketball
Volleyball
Softball
Youth Athletes 7–18
Adult Women's Fitness
CREDIBILITY
Credentials & Certifications.
Certified Personal Trainer (CPT)
Certified Sports Nutritionist
USATF Track & Field Coach
Strength & Conditioning Coach
Nutrition & Health Coach
Santa Clara University Alumna
IN ACTION
On The Track & In The Gym.
RESULTS
What Athletes & Parents Are Saying.
"Coach JoAnna was excellent! After just one session, my daughter was able to shave a significant amount of time off her 100m sprint. We look forward to future sessions. Highly recommend!"