TEAM TRAINING
Team Speed & Performance Training
Bring elite speed, agility, power, and injury prevention training directly to your team.
Request Team TrainingABOUT THE PROGRAM
Customized For Your Team
Every session is customized for the team's sport, age, and goals. Athletes receive coaching they can immediately apply during games — from first-step explosiveness to sharp change-of-direction and durable movement patterns.
SPORTS SERVED
Training For Every Field & Court
Sport-specific speed and performance coaching tailored to the demands of each game.
Soccer
Softball
Baseball
Basketball
Volleyball
Lacrosse
Football
Tennis
Track & Field
Other
WHO IT'S FOR
Built For Teams At Every Level
From youth clubs to college programs, we bring the coaching to you.
Youth Clubs
Build foundational speed and athleticism from the ground up.
High School Teams
Prepare your squad for season with sport-specific performance work.
Travel Teams
Supplement club training with professional speed and agility coaching.
Camps
Add high-energy performance sessions to your camp schedule.
College Programs
Pre-season and in-season training for collegiate athletes.
WHAT COACHES CAN EXPECT
A Professional Training Experience
TEAM INQUIRY
Request Team Training
Tell us about your team and we'll get back to you within 24 hours.
FAQ
Common Questions
What sports do you work with?+
I train soccer, softball, baseball, basketball, volleyball, lacrosse, football, tennis, track & field and other team sports. Every session is customized to the demands of the sport.
How many athletes can you train?+
Sessions scale from small groups to full teams. I can accommodate 10–40+ athletes at once with appropriate coach-to-athlete ratios.
Do you travel to our facility?+
Yes. I bring the training directly to your field, court or gym across the East Bay, South Bay and surrounding areas.
What should athletes bring?+
Athletes should bring water, proper footwear for the surface, and any required team gear. I provide the programming and coaching.
How long are sessions?+
Most team sessions run 60–90 minutes depending on team size, age and goals. Custom durations are available.
Can we book multiple sessions?+
Absolutely. Many teams book weekly or bi-weekly sessions throughout the season for consistent development.
Ready to Elevate Your Team?
Help your athletes become faster, more explosive, and more confident.
Request Team Training