Sports Nutrition
Fuel Your Training.
Speed and strength start in the kitchen. Practical, sustainable nutrition built around real athletes' lives — so your athlete has the energy to train hard, recover fast, and keep growing.
Nutrition Tips
Quick Talks With Coach Jo.
Free Download
Winter Athlete Fueling Guide
Cold weather suppresses appetite, schedules get busy, and training loads stay high, but your athlete's body needs more fuel during this time. This guide shows exactly how to do it.
- 10 pre-practice fuel ideas (150–300 calories, quick digesting)
- Hydration checklist — how much water your athlete actually needs
- 10 post-practice recovery fuel ideas
- Sample fueling plans from 2,400 to 3,500 calories per day
- Why under-fueling risks hormones, speed, and injury
PDF · 6 pages · No email required
1-on-1 Coaching
Nutrition Coaching
Most young athletes are under-fueled, and it typically shows up as fatigue, stalled progress, frequent illness, and injuries. Coach Jo is a Precision Nutrition Certified coach who builds plans around your athlete's sport, schedule, and real life.
- Custom macro & calorie targets
- Meal planning & grocery guides
- Game-day fueling strategy
- Recovery & hydration protocols
Ready to fuel smarter?
Book a nutrition consultation with Coach Jo and get a plan built for your athlete.
Book a ConsultationQuestions first? Email otpcoaching@gmail.com or call 510-828-9862.