SPEED COACH JO
Where Track Speed
Meets the Turf
Speed, agility & athletic performance training for soccer, softball, tennis, volleyball, football & track athletes.
Using proven sprint mechanics and speed development principles from track & field to help athletes accelerate faster, move more efficiently, and compete with confidence.
Programs from $60/session
FIND YOUR LOCATION
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South Bay
- ✓Track & Field Clinics
- ✓Private Training
- ✓Small Group Training
- ✓Sport-Specific Speed Development
WHAT WE DO
Train Smarter. Move Faster. Compete With Confidence.
Speed & Agility
Sprint mechanics, acceleration, change-of-direction and reactive speed that transfers to game day.
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Strength & Power
Injury resilience, explosive power and athletic strength built through long-term, age-appropriate development.
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Nutrition & Recovery
Fueling performance, recovery habits, hydration and practical nutrition for busy athletes.
Learn MoreIndividualized
No cookie-cutter programs. Every plan is built around your sport, position and goals.
Performance-Driven
Measurable progress. Tested benchmarks. Real results that show up on game day.
Athlete First
Coaching that respects your time, your body and the work you're putting in.
CREDENTIALS & CERTIFICATIONS
Evidence-Based Coaching. Real Results.
Every athlete deserves coaching grounded in science—not trends. My approach combines speed development, strength training, nutrition coaching, mindset, and education to help athletes perform at their highest level.
- Precision Nutrition Level 1 Coach
- Precision Nutrition Level 2 Master Coach
- NCSF Certified Personal Trainer
- ISSA Strength & Conditioning Specialist
- USATF Track & Field Certified Coach
- REBT Mindset Certification
- M.A. Curriculum & Instruction, Santa Clara University
PARENT & ATHLETE REVIEWS
Trusted by Bay Area Families.
60+ verified five-star reviews from parents of youth and high school athletes across the Bay Area.
"Coach JoAnna was excellent! After just one session, my daughter was able to shave a significant amount of time off her 100m sprint. We look forward to future sessions. Highly recommend!"
"Coach has good understanding on what we need. Recommend her for other players."
"I contacted JoAnna to meet with my friend. She was amazing and provided him with some really great feedback to improve his sprinting and running game. Highly recommend!"
"JoAnna is fantastic. Her energy, knowledge, care, and focus on my child made me feel immediately happy. She listened to my concerns, analyzed my child, and immediately started working on the right things. My son plays soccer four times a week and basketball twice a week, and he has only been sore after working out with JoAnna. Thanks JoAnna!"
"Coach JoAnna helped our daughter gain confidence in herself and her ability. After only 30 minutes of the first session we could already see drastic improvements in her form. She is awesome!"
"Amazing coach. She coached my daughter personally, then our entire soccer team, and we could tell there was a huge improvement after the very first session."
"Coach Jo is great. I love how she has a plan to build up to track season and it's given me focus. She's also encouraging and thoughtful throughout practices."
"A really good coach!"
"JoAnna is awesome, great coach all around!"
INSIDE THE TRAINING
Real Athletes. Real Coaching.
A look inside sessions with Coach Jo — speed work, strength, and track & field training across the Bay Area.
@SPEEDCOACHJO
See Coach Jo in Action
Recent coaching videos, athlete training clips, and camp content straight from Instagram.
Ready to get to work?
Complete the client interest form
Client Interest Form