Speed Coach Jo — Speed, Agility, Strength

SOUTH BAY

South Bay Training

Speed, strength, and track & field training for youth and high school athletes in San Jose, Sunnyvale, and Mountain View.

Athlete training hurdles at a Valley Christian track and field session in San Jose

TRACK & FIELD

Track & Field Sessions

Valley Christian — San Jose

Track & field training for athletes looking to improve sprint mechanics, speed, technique, and event-specific skills.

View San Jose Track & Field
Female athlete building strength during a Sunnyvale girls strength training session

GIRLS STRENGTH TRAINING

Girls Strength Training

Sunnyvale

Strength training specifically for female athletes, with an emphasis on strength, power, athletic performance, confidence, and proper movement.

Register – Sunnyvale
Athletes sprinting during a Mountain View speed and agility session

SPEED & AGILITY

Group Speed & Agility

Mountain View

Group training designed to improve acceleration, sprint mechanics, change of direction, coordination, and overall athleticism.

View Speed & Agility
Mountain View track and field clinic with Coach Jo

TRACK & FIELD

Track & Field Clinics

Mountain View

Track & field clinics focused on sprint mechanics, speed development, technique, and track-specific skills.

Register – Mountain View