Speed Coach Jo — Speed, Agility, Strength

EAST BAY & LAMORINDA

East Bay & Lamorinda Training

Speed, agility, and strength training programs in Orinda, Walnut Creek, and Hayward.

Boys' Speed & Agility training flyer — ages 8–14, Mondays 4:30–5:30 PM in Lamorinda, starting Monday, November 2

SPEED & AGILITY

Boys' Speed & Agility

  • Miramonte High School · Orinda
  • Mondays at 4:30 p.m.
  • Fall Session 2: November 2–December 14
    • No class November 23
    • $60 per session
Book a Session
Female athletes training sprint speed and agility during a Lamorinda session

SPEED & AGILITY

Girls' Speed & Agility

  • Miramonte High School · Orinda
  • Mondays at 5:30 p.m.
Register
Female athlete building strength during a Walnut Creek girls strength training session

STRENGTH TRAINING

Girls' Strength Training

  • Walnut Creek
  • Wednesdays at 5:00 p.m.
Register
Boys and girls sprinting together during a co-ed speed and agility session at Cal State East Bay in HaywardCo-ed

SPEED & AGILITY

Speed & Agility

  • Cal State East Bay · Hayward
  • Sundays at 12:00 p.m.
Register