PREP FOR PLAYOFFS

Strength, Speed & Conditioning for Female Athletes

ELITE PERFORMANCE TRAINING

Our Sunday performance training sessions are designed specifically for female soccer players who want to improve speed, explosiveness, strength, stability, and injury prevention heading into playoffs and summer competition.

A focused training block designed to bridge the gap between the end of season and playoffs.

Female soccer athlete strength and conditioning training

SESSION DETAILS

Sundays · May 31 – June 21

Speed & Power

Short-distance acceleration on indoor turf plus explosiveness work to win every first step.

Built for Soccer

Female-athlete-specific programming focused on the demands of playoff and summer competition.

Injury Prevention

Posterior chain, ankle stability and core work so you stay on the field when it matters most.

WHAT WE TRAIN

Built Around Six Pillars

Power

Strength

Explosiveness

Injury Prevention

Core Strength

Stability

WHAT WE’LL WORK ON

Inside Each Session

Foundational strength lifts (squat, deadlift, bench press)

Posterior chain development (key for speed, power, and injury prevention)

Ankle stability and strength

Flexibility and mobility

Balance and core strength

Short-distance acceleration work (5–10m) on the indoor turf

Ready For Playoffs?

Spots are limited. Lock in your Sundays and show up to playoffs faster, stronger, and harder to beat.