COACHING
Speed & Agility
Sport-specific speed, acceleration and agility coaching that transfers from the track to the turf.
How Sessions Run
Each session begins with a dynamic warm-up focused on mobility, mechanics and drills. Athletes are then guided through agility work emphasizing acceleration, deceleration, multi-directional speed and body control. The session finishes with a speed endurance or speed workout, followed by a cool-down.
Session Length
50–75 minutes during the academic year. Summer sessions may run longer.
Group Sizes
Small groups: 2–5 athletes. Large groups: 6–20 athletes (75 minutes).
Speed
- Sprint Mechanics
- Acceleration
- Speed Endurance
Agility
- Lateral Movement
- Changing Directions
- ACL Mini-Band Prehab
Strength
- Deceleration
- Power
- Hip Movement
- Flexibility
South Bay
If you are located in the South Bay, you can access my training calendar below.
South Bay SessionsPrivate Sessions: $90-$150
Small Group Session: $60/athlete
East Bay
For East Bay sessions, choose your location below and book directly through Calendly.